Get fit with our Pilates Sydney classes. Movement 101 offers a variety of Pilates classes that challenge your mind as well as your body. Call 02 9567 9452 to book an appointment.

If you’re looking for a healthy way to exercise with like-minded locals, you’ll love our Pilates classes. Joining a Pilates class may be what you need if you want to enhance your core strength, develop body awareness, improve your posture and increase your flexibility.

By focusing on contemporary, intelligent, biomechanically-efficient exercises that provide maximum results without the risk of injury, Pilates can benefit everyone.

Whether you are working with a serious injury (back, knee, hip, spinal injuries), are a senior with balance issues and pain, an over-trained weekend warrior, a pre or postnatal woman or a teenage athlete, we have experience working expertly with a variety of needs.

​Pilates is designed to safely transform your body.

LET’S GET STARTED!